The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /
Normal View MARC View ISBD Viewby Raja, Sheela,
[ 01. English Non Fiction ] Authors: Ashrafi, Jaya Raja. Series: Instant Help Solutions series Physical details: 143 pages : illustrations ; 15 cm Subject(s): Post-traumatic stress disorder in adolescence. | Stress management for teenagers. | Post-traumatic stress disorder | Psychic trauma | Young adult literature.
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Queen Charlotte Intermediate School | 616.8 RAJ | Available |
Includes bibliographical references (pages 141-143).
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.