Raja, Sheela,

The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Post-traumatic stress disorder survival guide for teens Strategies to overcome trauma, build resilience & take back your life Sheela Raja and Jaya Raja Ashrafi. - 143 pages : illustrations ; 15 cm - Instant Help Solutions series .

Includes bibliographical references (pages 141-143).

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN: 9781626259904 1626259909

Subjects--Topical Terms:
Post-traumatic stress disorder in adolescence.
Stress management for teenagers.
Post-traumatic stress disorder
Psychic trauma
Young adult literature.

Dewey Class. No.: 616.8521 / Raja