The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge /
Normal View MARC View ISBD Viewby Ali, Sonia,
[ 01. English Non Fiction ] Physical details: 160 pages : illustrations (black and white) ; 23 cm Subject(s): Attention-deficit hyperactivity disorder in adolescence | Teenage girls | Trouble déficitaire de l'attention chez l'adolescent | Adolescentes | Attention-deficit disorder in adolescence. | Teenage girls
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Queen Charlotte Intermediate School | 618.9 ALI | Available |
Includes bibliographical references (page 157).
Attention Deficit? Hyperactivity Disorder? -- Executive Functioning and ADHD -- The Strengths of ADHD -- Your Wandering Mind -- Emotions and Hypersensitivity -- Self-Esteem -- Self-Care -- Life After School -- 6-12 months later: Re-evaluating Your Self-Knowledge.
This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.