Ali, Sonia,

The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali. - 160 pages : illustrations (black and white) ; 23 cm

Includes bibliographical references (page 157).

Attention Deficit? Hyperactivity Disorder? -- Executive Functioning and ADHD -- The Strengths of ADHD -- Your Wandering Mind -- Emotions and Hypersensitivity -- Self-Esteem -- Self-Care -- Life After School -- 6-12 months later: Re-evaluating Your Self-Knowledge.

This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.

ISBN: 9781787757684

LCCN: 2023301100

Nat. Bib. No.: GBC1G6891 bnb

Nat. Bib. Agency Control No.: 020350524 Uk

Subjects--Topical Terms:
Attention-deficit hyperactivity disorder in adolescence
Teenage girls
Trouble déficitaire de l'attention chez l'adolescent
Adolescentes
Attention-deficit disorder in adolescence.
Teenage girls

LC Class. No.: RC394.A85 / .A44 2022

Dewey Class. No.: 618.928589008352