Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence /
Normal View MARC View ISBD Viewby Bertin, Mark,
[ 01. English Non Fiction ] Authors: Bluth, Karen,--author. Series: Instant help solutions Physical details: ix, 173 pages : illustrations ; 21 cm Subject(s): Young adult literature. | Self | Compassion | Mindfulness (Psychology) | Attention-deficit hyperactivity disorder
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Queen Charlotte Intermediate School | 155 BER | Available |
Includes bibliographical references.
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers."--
Ages 14-18 New Harbinger Publications.