Bertin, Mark,

Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence / Mark Bertin, MD, Karen Bluth, PhD. - ix, 173 pages : illustrations ; 21 cm - Instant help solutions .

Includes bibliographical references.

"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers."--

Ages 14-18 New Harbinger Publications.

ISBN: 9781684036394 1684036399

LCCN: 2020048473

Subjects--Topical Terms:
Young adult literature.
Self
Compassion
Mindfulness (Psychology)
Attention-deficit hyperactivity disorder

Dewey Class. No.: 155.20835