Mindfulness & self-compassion for teen ADHD : ; By Bertin, Mark,
| Format: | "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers."-- |
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| ISBN: | 9781684036394 |
| LCCN: | 2020048473 |
| Physical Details: | ix, 173 pages : illustrations ; 21 cm |
| Record No.: | 432383 |
| Type/Format | Call Number | Location | Due Date | Last Seen | Barcode |
|---|---|---|---|---|---|
 01. English Non Fiction |
155 BER | Queen Charlotte Intermediate School | 2024-05-28 | QCHS25057 |