Yoga for your mind and body : a teenage practice for a healthy, balanced life /
Normal View MARC View ISBD Viewby Rissman, Rebecca.
[ 01. English Non Fiction ] Series: Switch. Yoga for you. Physical details: 208 pages : color illustrations ; 26 cm Subject(s): Hatha yoga | Hatha yoga for teenagers | Teenage girls | Teenage girls
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Queen Charlotte Intermediate School | 613.7 RIS | Available |
Includes index.
What is yoga? -- Calm girl -- Strong girl -- Fit girl -- Smart girl -- Where can you do yoga? -- Keep track -- Set goals.
Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness.