Rissman, Rebecca.

Yoga for your mind and body : a teenage practice for a healthy, balanced life / by Rebecca Rissman. - 208 pages : color illustrations ; 26 cm - Switch. Yoga for you. .

Includes index.

What is yoga? -- Calm girl -- Strong girl -- Fit girl -- Smart girl -- Where can you do yoga? -- Keep track -- Set goals.

Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness.

ISBN: 9781630790134 (pbk.) 1630790133 (pbk.)

LCCN: 2014048583

Subjects--Topical Terms:
Hatha yoga
Hatha yoga for teenagers
Teenage girls
Teenage girls

LC Class. No.: RA781.7 / .R58 2015

Dewey Class. No.: 613.7/046