Raja, Sheela,

The resilient teen : 10 key skills to bounce back from setbacks & turn stress into success / Resilient teen : 10 key skills to bounce back from setbacks and turn stress into success Sheela Raja, PhD. - viii, 179 pages ; 22 cm - The instant help solutions series .

Includes bibliographical references.

"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--

Ages 14-18 New Harbinger Publications.

ISBN: 9781684035786 1684035783

LCCN: 2020045385

Subjects--Topical Terms:
Resilience (Personality trait) in adolescence
Emotions
Self-help techniques
Young adult literature.

Dewey Class. No.: 155.5/1824