Includes bibliographical references (page 223-225) and index.

Mindful matters: the importance of the present -- Rewiring the brain: the power of SEL -- Finding "me": focusing on the self -- Understanding us... and considering others -- Giving yourself a break: gaining strength, self-compassion and resilience -- Kindness matters: living together in peace -- Survive and thrive: putting your mental health first -- From stigma to freedom: out with the old, in with the new -- Caring about self-care: how physical health affects mental health -- Mindful techniques: coping with stress and emotions -- Authentic connection: from communication to inclusion to empathy -- Improving our relationships: compassion, connection and collaboration -- Getting to neutral: finding balance through acceptance and non-judgment -- Gratitude: developing an attitude of gratitude--and expressing it -- Intention: making the world a better place by using your voice -- A guide on your road to success: your quick reference after reading.

Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know--he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful. In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.