| 000 -LEADER |
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| fixed length control field |
02749cam a2200361 i 4500 |
| CONTROL NUMBER |
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| control field |
1148169883 |
| DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230915125122.0 |
| FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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| fixed length control field |
m o d |
| PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||unuuu |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200402s2020 cau do 000 0 eng d |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684033775 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684033772 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684033782 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684033780 |
| SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1148169883 |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
TEFOD |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
TEFOD |
| Modifying agency |
TEFOD |
| -- |
OCLCF |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
NZAUC |
| -- |
OCLCQ |
| -- |
UtOrBLW |
| LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
GZDA |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
618.92/8522 |
| Edition number |
23 |
| AUTHOR NAME |
|---|
| AUTHOR NAME |
Kissen, Debra, |
| TITLE STATEMENT |
|---|
| Title |
Rewire your anxious brain for teens |
| Remainder of title |
using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / |
| Statement of responsibility, etc |
Debra Kissen, Ashley D. Kendall, Michelle Lozano, Micah Ioffe. |
| SERIES STATEMENT |
|---|
| Series statement |
Instant help solutions |
| SUMMARY, ETC. |
|---|
| Summary, etc |
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can "starve" it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it--being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety in adolescence |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cognitive therapy for teenagers |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness-based cognitive therapy |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Young adult literature. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kendall, Ashley D., |
| Relator term |
author. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lozano, Michelle, |
| Relator term |
author. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ioffe, Micah, |
| Relator term |
author. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
