| 000 -LEADER |
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| fixed length control field |
02390cam a22004098i 4500 |
| CONTROL NUMBER |
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| control field |
968197420 |
| CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230915142755.0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170616t20172017caua j 000 0 eng |
| LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2017020706 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684030330 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684030331 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781518252693 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1518252699 |
| SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)968197420 |
| Canceled/invalid control number |
(OCoLC)967974779 |
| -- |
(OCoLC)1003110390 |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
BTCTA |
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BDX |
| -- |
YDX |
| -- |
OCLCO |
| -- |
OCLCF |
| -- |
OJ4 |
| -- |
WYZ |
| -- |
HHO |
| -- |
IHX |
| -- |
XYZ |
| -- |
OCL |
| -- |
PLS |
| -- |
IGA |
| -- |
NTAUP |
| -- |
GZD |
| -- |
UtOrBLW |
| AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
GZDA |
| Local processing data |
bajc |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.85/20651 |
| Edition number |
23 |
| AUTHOR NAME |
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| AUTHOR NAME |
Scarlet, Janina, |
| TITLE STATEMENT |
|---|
| Title |
Superhero therapy : |
| Remainder of title |
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / |
| Statement of responsibility, etc |
Janina Scarlet, PhD ; illustrated by Wellinton Alves. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
107 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
18 cm |
| GENERAL NOTE |
|---|
| General note |
"First published in Great Britain in 2016 by Robinson." -- Title page verso. |
| FORMATTED CONTENTS NOTE |
|---|
| Title |
A hero's journey begins with a struggle -- |
| -- |
Avoiding the monsters makes them stronger -- |
| -- |
Training your mind to be a hero's mind -- |
| -- |
Your superhero self -- |
| -- |
The superhero values -- |
| -- |
The defusion charm -- |
| -- |
The ultimate weapon : the sword of willingness -- |
| -- |
Setting up your secret lair with self-compassion -- |
| -- |
Taking superhero action steps -- |
| -- |
Leveling up in life. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way. |
| TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Age 14-18. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Acceptance and commitment therapy |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Teenagers |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Depression in adolescence |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychic trauma in adolescence |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Youth |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Alves, Wellinton, |
| Relator term |
illustrator. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
